Women's Adventure Retreat

Upon arrival to Costa Rica, gather your luggage, make your way through customs and exit the Liberia Airport (LIR). Our crew will be waiting for you as you exit the airport.

We’ll head into the mountains of Guanacaste to a local eco-lodge, settle in, and get ready for the week. Our group will meet for a welcoming happy hour to have a cold beverage and meet the crew we'll be with for the week. Come hang and get to know the fab crew you’ll be exploring with in Costa Rica. 

After happy hour, we'll head to dinner and get fueled up for our first day of adventure in the rainforest. 

Start your first morning with an epic buffet breakfast filled with locally grown organic fruits and veggies and made-to-order omelets. Don’t forget to try the gallo pinto, a traditional breakfast dish of rice and beans. It goes great with eggs!

We start today with your choice between a mellow mountain bike ride or rainforest hike. This first adventure is about a 1-1.5 hour climb, to provide everyone the chance to acclimate to the tropical climate. Bring lots of water and electrolyte replacements as you’ll definitely break a sweat in the rainforest!  

At the top, both hikers and bikers will meet up to swim at the base of a gorgeous waterfall, and take in all of our surroundings. After our swim, enjoy a fun flowy downhill (or casual hike) back to the hotel then head to the restaurant for lunch. The afternoon will be spent on an exciting zipline adventure through the canopy of the rainforest and through a deep canyon. 

Gear up for an exciting day in the rainforest! We’ll start today with an early breakfast and then split up into groups to go for a hike or mountain bike ride. Both adventures will be half day in duration, and will take you to mountain views and waterfalls to swim in. 

After lunch, we'll get together for an afternoon of river tubing. Grab your gal pals and get ready for an exciting adventure floating through fun class I-II rapids in the heart of the jungle. 

We will top off this incredible day with volcanic mud masks and soaking in the healing waters of natural volcanic hot springs. A true slice of paradise! 

Today you have your choice of a quick morning adventure before check out, or having a relaxing morning to yourself. After your late morning, load up and travel to the Pacific Coast. 

Along the way, enjoy the views of the countryside and a typical Costa Rican lunch. As we reach the coast, we'll check into our hotel and then head to the beach for sunset. We'll grab a cold beverage, take in the amazing views, and dive into the refreshing waters of the Pacific ocean . 

As the sun sets over the coastline, we’ll take pictures, let it all sink in and then head to our hotel to get settled for the evening. Tonight, enjoy a delicious dinner on the coast. Fresh fish anyone? 

Today we will spend our entire day at the beautiful beach near our hotel. There will be options to take a surf lesson, grab a boogie board, enjoy sunrise (or sunset) yoga, and/or head out for a mountain bike ride over looking the coastline below. There will be options - and a little something for everyone. 

The afternoon will be free to spend as you choose; relax by the pool, swim in the ocean, or go for a long walk on the beach. 

Top off this day with another amazing sunset on the beach and a beautiful dinner at one of the nearby local restaurants.

Awake early for another session of surfing or grab your bike for a couple sunrise laps on the nearby trails. We'll spend the morning on nearby adventures on land and sea.

After a late breakfast, enjoy some downtime before we load up and head to the coast for an afternoon on a catamaran. Once aboard our boat, we'll sail along the coast, stopping along the way to snorkel and SUP a beautiful bay accessed only by boat. We'll play in the beautiful waters then enjoy a spectacular sunset from the boat as we sail back towards town. 

Tonight we will enjoy a casual dinner near on the beach in preparation for another amazing day tomorrow. 

Today we will load up and head to the nearby beach town of Las Catalinas where we will spend the full day. There will be a group that will go for a morning hike, while another group goes for a big loop mountain bike ride. These trails are smooth and flowy and we will explore a variety of loops to really explore the area and take in the incredible views. 

We will break for lunch in town midday and then the afternoon will be full of more adventures on the water. We will have a groups that will go SUPing or kayaking along the coast, and another that can stay on land and relax on the beach. There are shops to wander through and plenty of beautiful spots to explore on the beach to soak up all that this beautiful location has to offer. 

At the end of the day, we will return to our hotel and enjoy  a final group dinner together on the beach.  

We have reached the last day of our amazing trip in Costa Rica and it's time to say goodbye. There will be an optional morning yoga class offered today for those who would like to get in one last stretching session before travel. After yoga, there will be time for a quick breakfast and then we’ll pack up for our group shuttle to return to the Liberia International Airport.

Our guides and drivers will have the group at the airport for a 12:00pm check in. Most departures return to the US and Canada in the afternoon, so this shuttle time generally accommodates most groups. If you need a different shuttle time, just let our team know and we can make the appropriate arrangements. Note: Shuttles outside of the scheduled time are available at an extra charge.