The Experience
Hiking, mountain biking, hot springs, sunset yoga, & amazing women that love to experience life. This retreat is just the right combination of getting out and experiencing adventures paired with the perfect amount of relaxation. We have partnered with #GIRLGETAFTERIT to take you on the trip of a lifetime to experience Costa Rica from the rainforest to the sea. This trip has a little something for everyone. Think rainforest hikes and bike rides to tropical waterfalls, zipline through the canopy of the jungle, swim in the ocean, learn to surf, and take in the beauty of this incredible country. An active women's retreat with just the right amount of relaxation & beach time. Come for the camaraderie -- stay for the rainforest adventures, ocean sunsets and excellent food. This trip is your women's getaway vacation dreams come true! Skill Level: ALL LEVELS 8 Days | WOMEN⁺
Highlights
Learn to Surf
Rainforest Adventures
Hang with rad Women⁺🫶
Ocean SUPing
Excellent Cuisine
Memories to last a lifetime!
Itinerary
GGAI x RTE Women's Retreat
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WELCOME TO COSTA RICA
Upon arrival to Costa Rica, gather your luggage, make your way through customs and exit the Liberia Airport (LIR). Our crew will be waiting for you as you exit the airport.
We will provide an airport shuttle pick up at 3:00pm, to provide transport to our hotel. For those arriving early, the shuttle will also stop by the Hilton Garden Inn (across from the airport) for an additional pick up option. Please notify us in advance if you need this pick-up option. Additional nights may also be added at our starting hotel. Contact us for arrangements.
We’ll head into the mountains of Guanacaste to a local eco-lodge, settle in, and get ready for the week. Our group will meet for a welcoming happy hour to have a cold beverage and meet the crew we'll be with for the week. Come hang and get to know the fab crew you’ll be exploring with in Costa Rica.
After happy hour, we'll head to dinner and get fueled up for our first day of adventure in the rainforest.
WATERFALLS & ZIPLINES
Start your first morning with an epic buffet breakfast filled with locally grown organic fruits and veggies and made-to-order omelets. Don’t forget to try the gallo pinto, a traditional breakfast dish of rice and beans. It goes great with eggs!
We start today with your choice between a mellow mountain bike ride or rainforest hike. This first adventure is about a 1-1.5 hour climb, to provide everyone the chance to acclimate to the tropical climate. Bring lots of water and electrolyte replacements as you’ll definitely break a sweat in the rainforest!
At the top, both hikers and bikers will meet up to swim at the base of a gorgeous waterfall, and take in all of our surroundings. After our swim, enjoy a fun flowy downhill (or casual hike) back to the hotel then head to the restaurant for lunch. The afternoon will be spent on an exciting zipline adventure through the canopy of the rainforest and through a deep canyon.
RAINFOREST ADVENTURES & POOLSIDE COCKTAILS
Gear up for an exciting day in the rainforest! We’ll start today with an early breakfast and then split up into groups to go for a hike or mountain bike ride. Both adventures will be half day in duration, and will take you to mountain views and waterfalls to swim in.
After lunch, we'll get together for an afternoon of river tubing. Grab your gal pals and get ready for an exciting adventure floating through fun class I-II rapids in the heart of the jungle.
We will top off this incredible day with volcanic mud masks and soaking in the healing waters of natural volcanic hot springs. A true slice of paradise!
TRAVEL TO THE COAST
Today you have your choice of a quick morning adventure before check out, or having a relaxing morning to yourself. After your late morning, load up and travel to the Pacific Coast.
Along the way, enjoy the views of the countryside and a typical Costa Rican lunch. As we reach the coast, we'll check into our hotel and then head to the beach for sunset. We'll grab a cold beverage, take in the amazing views, and dive into the refreshing waters of the Pacific ocean .
As the sun sets over the coastline, we’ll take pictures, let it all sink in and then head to our hotel to get settled for the evening. Tonight, enjoy a delicious dinner on the coast. Fresh fish anyone?
SURF, BEACH & OCEAN SUNSETS
Today we will spend our entire day at the beautiful beach near our hotel. There will be options to take a surf lesson, grab a boogie board, enjoy sunrise (or sunset) yoga, and/or head out for a mountain bike ride over looking the coastline below. There will be options - and a little something for everyone.
The afternoon will be free to spend as you choose; relax by the pool, swim in the ocean, or go for a long walk on the beach.
Top off this day with another amazing sunset on the beach and a beautiful dinner at one of the nearby local restaurants.
SURF, SNORKEL & SAIL
Awake early for another session of surfing or grab your bike for a couple sunrise laps on the nearby trails. We'll spend the morning on nearby adventures on land and sea.
After a late breakfast, enjoy some downtime before we load up and head to the coast for an afternoon on a catamaran. Once aboard our boat, we'll sail along the coast, stopping along the way to snorkel and SUP a beautiful bay accessed only by boat. We'll play in the beautiful waters then enjoy a spectacular sunset from the boat as we sail back towards town.
Tonight we will enjoy a casual dinner near on the beach in preparation for another amazing day tomorrow.
FULL DAY LAS CATALINAS
Today we will load up and head to the nearby beach town of Las Catalinas where we will spend the full day. There will be a group that will go for a morning hike, while another group goes for a big loop mountain bike ride. These trails are smooth and flowy and we will explore a variety of loops to really explore the area and take in the incredible views.
We will break for lunch in town midday and then the afternoon will be full of more adventures on the water. We will have a groups that will go SUPing or kayaking along the coast, and another that can stay on land and relax on the beach. There are shops to wander through and plenty of beautiful spots to explore on the beach to soak up all that this beautiful location has to offer.
At the end of the day, we will return to our hotel and enjoy a final group dinner together on the beach.
AIRPORT SHUTTLES & TRAVEL HOME
We have reached the last day of our amazing trip in Costa Rica and it's time to say goodbye. There will be an optional morning yoga class offered today for those who would like to get in one last stretching session before travel. After yoga, there will be time for a quick breakfast and then we’ll pack up for our group shuttle to return to the Liberia International Airport.
Our guides and drivers will have the group at the airport for a 12:00pm check in. Most departures return to the US and Canada in the afternoon, so this shuttle time generally accommodates most groups. If you need a different shuttle time, just let our team know and we can make the appropriate arrangements. Note: Shuttles outside of the scheduled time are available at an extra charge.
Claim Your Spot
GGAI Retreat CR
The Ultimate Retreat for your Soul
$4,495.00/pp
Extras
Details
What's Included
7 Nights Boutique Lodging
Private Guided Mountain Biking
Private Guided Hiking
Zipline Adventure
River Tubing
Catamaran Sailing Tour
Surf Lesson
Private Yoga Sessions
Private Transportation
Amazing Gift Bags!
7-Breakfasts, 5-Lunches, 2-Dinners
Soak in Natural Hot Springs
What's Not Included
Equipment Rentals (Bike, helmet, pedals)
Dinners, most alcohol & snacks
Gratuities for guides & drivers
Dates
February 2026
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat
- Sun
28 February - 07 March 2026
FROM$4,495.00/pp
Destination Info
Getting There & Away
Trip Start/End: Liberia, Costa Rica
Airport: Daniel Oduber Quirós International Airport
Airport Code: LIR
Arrival Day Shuttle Time: 3:00pm at Liberia International Airport (LIR)
On day one, there are no scheduled activities until late afternoon to allow time for everyone to arrive via their international flights.
Departure Day Shuttle Time: 10:00am for arrival at LIR by 11:30am
On the final day, there is a scheduled shuttle to the airport in the morning allowing proper time for departing flights. Shuttles on the last day to other locations in Costa Rica can be arranged for an additional cost.
Accommodations
During the trip, the group will stay at two different hotels; one in the mountains and one on the beach. The accommodations are all comfortable, clean and beautiful 3-star boutique hotels.
We love these hotels and they are perfectly situated nearby the trails to make our transitions to our adventures easy and quick. Amenities will vary from hotel to hotel. You’ll want to bring luggage that is easy to pack and carry around. A rugged duffel bag is highly recommended (with or without wheels).
Visas & Entry
All travelers require a current passport that is valid for 6 months after your return date in order to enter the country. Citizens of most countries (ex: USA, Canada, UK) will receive a tourist visa upon entry and don’t need to apply for any approvals in advance.
For more information, or if you’re from a country not listed above, check with your local embassy or passport office for detailed travel requirements.
Skill & Fitness
The following outlines the minimum skill level and fitness base required for this specific experience.
Skill Level - Intermediate (Blue Trails): You have a strong understanding of shifting up and down through the gears. You have the skills to brake appropriately on descents and you maintain a comfortable and sturdy stance on controlled climbs and descents. You are confident to ride through a variety of technical features (roots, rocks, tight turns) although you are most comfortable at a slow and controlled pace.
Fitness Level - 4/7: You have moderately strong mountain bike fitness. You bike or exercise 3-4 times per week all year long for at least 2-3 hours per session. You are comfortable biking for 2-3 hours at a strong pace and 4-6 hours with some stopping or at a slower pace. You can comfortably ride 5 days back-to-back with climbing of up to 1500ft per day.
FAQs
Do I have the skills for this trip?
The following outlines the minimum skill level and fitness base required for this specific experience.
Skill Level - Intermediate (Blue Trails): You have a strong understanding of shifting up and down through the gears. You have the skills to brake appropriately on descents and you maintain a comfortable and sturdy stance on controlled climbs and descents. You are confident to ride through a variety of technical features (roots, rocks, tight turns) although you are most comfortable at a slow and controlled pace.
Fitness Level - 4/7: You have moderately strong mountain bike fitness. You bike or exercise 3-4 times per week all year long for at least 2-3 hours per session. You are comfortable biking for 2-3 hours at a strong pace and 4-6 hours with some stopping or at a slower pace. You can comfortably ride 5 days back-to-back with climbing of up to 1500ft per day.
How do I know if this trip is right for me?
This trip is for any woman⁺ looking to experience all the best that Costa Rica has to offer.
The mountain biking is intermediate. We will ride every morning, have excellent lunches, and spend each afternoon on Costa Rica adventures. When we are in the mountains we will swim in waterfalls, zipline, relax in hot springs, and get massages. When we are at the beach, we will also ride each morning (and one sunset ride!) and, in the afternoons, we will SUP and kayak, do sunset yoga, and relax with cocktails by the pool.
This is one of our flagship trips and is truly a perfect Costa Rican mountain bike vacation for the ladies!
How much riding will we do each day?
There will be a ride offered each day on the trip (days 2-7). The rides will mostly be half day rides with additional activities available in the afternoon. This itinerary takes place in Guanacaste, which is a very hot region of the country. For the most part, we will ride every morning and do an activity around water in the afternoon (SUPing, relaxing by the beach, river floating, etc.).
What should I wear for riding in Costa Rica?
In general, you can expect hot sunny days in Costa Rica. Typical year round temperatures range from 80-90F (26-32C) during the day and only dropping a few degrees in the evenings. You will need very light, quick drying biking clothes for each day. Refer to the suggested packing list for detailed information on what to bring. You will also be able to leave items in our van each day so you can have back up supplies if needed throughout the day.
Do I need a hydration pack for this trip?
Yes, it is very hot and humid in Costa Rica. We recommend all riders should be prepared to carry 2-3L of water on them each day.
Will there be quality snacks available?
Our crew will have some snacks available, however, it is up to each participant to provide their own personal snacks and electrolyte replacement tabs and/or chews while riding. There are stores in Costa Rica where these can be purchased, however, it is recommended that you bring a supply of your favorite items from home as the selection in Costa Rica can be limited.
Are their gluten free, dairy free, or vegan food options available?
All of our trips can cater to most dietary needs, however, make sure you tell us in advance so our team can be properly prepared. After you book your spot, we will ask you to complete your profile to notify us of any dietary needs or allergies.
Once you’re in Costa Rica, there are a variety of food options available at all restaurants to cater to most diets. The typical plate in Costa Rica is called a Casado and is a plate with rice, beans, salad and a protein (beef, chicken, fish, or fresh cheese for vegetarians). Whole foods, fresh meats, fruits and vegetables are easy to come by everywhere you go. When eating at restaurants, our group will always choose venues that are happy to cater to a variety of dietary needs.
I’ve never travelled with my bike. Will there be someone available to help me assemble my bike?
Absolutely! Our guides will be there to help you build your bike at the start of the trip and pack it up at the end. We will have tools available and we’re very experienced in assembling and packing bikes. We’ll gladly give you tips and help you out during the entire process.
What do I need to know about trip insurance?
Note that trip insurance is required for all riders on any Ride the Earth tour. You must provide proof of policy prior to departure. We recommend World Nomads to provide you with affordable trip insurance. They offer excellent coverage for mountain bikers.
Is gratuity for guides and activities included?
Although tipping is completely up to your discretion, it is customary to provide gratuity for guides and drivers. A typical gratuity for your expert mountain bike guides is 5-10% of your trip cost per person and 2-5% for drivers. This may be given to the lead guide on your trip or to each person individually.